calories in 4 oz steamed broccoli

Carbohydrates form the majority of the calories, although Broccoli Raab (or Rapini) has a lot less carbs than Broccoli. Track exercise, weight, ketones, blood glucose, and body measurements. 1 cup (85g) Nutrition Facts. * Percent Daily Values are based on a 2,000 calorie diet. 31: 1 cup, chopped = 156g. Steaming broccoli retains most of its nutrients. of raw croaker – 119 4 oz. of strawberries – 26 . Vitamin A  135: 1 NLEA serving = 85g. Top of Lenoir - Steamed Broccoli 4oz. There are 92 calories in 6 ounces of Cooked Broccoli (from Fresh). Percent Daily Values (%DV) are based on a 2,000 calorie diet. There are 39 calories in 4 ounces of Broccoli. 7mins. Free carb counter and keto diet tracker for the low carb and ketogenic diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 7mins dancing. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon. Calories in Steamed Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Broccoli. cream cheese, softened and cut up ¼ t. garlic powder ¼ t. paprika (optional). Daily Goals. 4 oz. Start your food diary today! Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Hash Brown Potato Bake 2 c. frozen hash browns 3 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Broccoli, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calorie Goal 1,968 cal. You'd need to walk 19 minutes to burn 70 calories. Access keto meal plans and articles. of watermelon – 54 4 oz. Cooked: 4.625 oz or 131 g. Keep in mind I cooked all these al dente – the way pasta should be cooked. Comprehensive nutrition resource for Magic Wok Steamed Broccoli (3 oz). Learn about the number of calories and nutritional and diet information for Smokey Bones Fresh Steamed Broccoli (4 oz.). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 order (1oz) 78: 1 spear (about 5`` long) = 37g. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Learn about the number of calories and nutritional and diet information for Magic Wok Steamed Broccoli (3 oz). 2,000 calories a day is used for general nutrition advice. 0%, Calcium  Prawn – 90 1 cup of steamed blue crab – 138 4 oz. Start; Food Tracker. of raw catfish – 132 4 oz. No problem, just use the Steamed Broccoli nutrition facts serving size tool to the right. of steamed crayfish – 129 4 oz. We have also included the number of calories in Broccoli … aerobic dancing. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Fish . Yet, the calories in broccoli are quite low. Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. You'd need to walk 40 minutes to burn 144 calories. Find more foods like Steamed Broccoli. 26: 1 package (10 oz) yields = 250g. Log food: The Flame Broiler Broccoli. 63 % 5g Carbs. Log Food. Live Healthy & Happy. Invert onto a serving plate and sprinkle the cheese on top. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. 150 calories. walking (15 minute mile) 7mins. Find more foods like Broccoli - Florets. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 70 calories. 4mins. or 1 1/4 cups: 110: Cracklin' Oat Bran, 1 oz. of raw shark – 148 4 oz. main content. FitClick has over 60,000 foods and recipes with detailed nutrition information to … Dumped the water, rinsed under cold and started weighing. I boiled up 4-5 qts of water, threw in the pasta and felt them until they had the consistency of a fresh piece of gum. Log food: Trader Joe's Riced Broccoli. Comprehensive nutrition resource for Smokey Bones Fresh Steamed Broccoli (4 oz.). or 1/2 cup: 110: Honey Bunches of Oats, Post cereal—2/3 cup: 110: Kellogg's Corn Flakes, 1 oz. In the calorie tables below you'll notice that the number of calories for both cooked and raw is almost the same. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Visit CalorieKing to see calorie count and nutrient data for all … Rich in vitamins and minerals (141.4%/cal) - a good source of Vitamin K, Vitamin C and Vitamin B6. Vegetables Nutrition Facts Raw, Edible Weight Portion. 0%, Iron  How many calories are there in Broccoli raab, cooked?. There are 40 calories in 4 ounces of Cooked Broccoli (Fat Not Added in Cooking). There are 70 calories in 1 side serving (3.4 oz) of Uno Pizzeria & Grill Steamed Broccoli. 48: 1 bunch cooked = 437g. Steamed broccoli nutrition is pretty high, pound for pound. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Steamed Broccoli El Pollo Loco 1 serving 25.0 calories 5.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. I followed the directions on the box. of steamed scallops – 127 4 oz. Calculate burning calories for other portions: 100 g 1 cup 1 spear 1 stalk. Cheesy Rice Broccoli 1-10oz frozen chopped broccoli 1 ½ c. minute rice. 11: 1 stalk, large (11``-12`` long) = 280g. Downloadable/Printable Posters All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 31 calories in 100g of Cooked Broccoli. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 38 % 3g Protein. swimming (25 yards per min) 6mins. This plant has cross-shaped stems that appear like mini trees, which have helped to define its name as \"branch\" or \"arm.\" Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. bicycling. How does this food fit into your daily goals? Steamed Broccoli Florets Bob Evans Farms Inc. 1 serving 34.0 calories 7.0 grams carbs 0 grams fat 30.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 33.0 mg sodium 0 … Log food: ... 4 oz. Percentages are based on a diet of 2000 calories a day. Cheerios, 1 oz. Track calories, carbs, fat, and 18 other key nutrients. 0%, Vitamin C  There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. 32 / 2,000 cal left. Broccoli is a type of green vegetable belonging to the cabbage family and has origins from Italy and the Mediterranean since ancient Roman times in the 6th Century BC. ... Carrabba's Grilled Chicken Breast w/ Steamed Broccoli – Kids. Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Your daily values may be higher or lower depending on your calorie needs. how to burn 35 calories (100 g of steamed broccoli) your weight: jogging (5 mph) 4mins. or 1 cup Serving Size : 4 oz. Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) 32 Cal. Nutrition information for Steamed Broccoli. No problem, just use the Broccoli - Florets nutrition facts serving size tool to the right. 3/4 c. water 1 small jar Velveeta. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Calories, fat, protein, and carbohydrate values for for Steamed Chicken And Broccoli and other related foods. 1 order. Calories In Common Foods Calories In Common Foods 1 cup cooked *1 cup = ~250ml, 1 table spoon = 14.2 gram 253 calories. 0%. 0 %--Fat. Here you will find the full nutrition facts for Broccoli raab, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 35 calories. Rinsed under cold and started weighing contains a low amount of risky components may... Here are the foods from hundreds of popular restaurants and thousands of brands ( )... … 150 calories lower depending on your calorie needs 1 package ( 10 oz ) yields =.... Values ( % DV ) tells you how much a nutrient in a serving plate and the! Full nutrition facts serving size tool to the right see calorie count and nutrient data for all … calories. And recipes with detailed nutrition information submitted for Steamed Broccoli based on a diet of 2000 calories day... C and Vitamin B6 a good source of Vitamin K, Vitamin C and Vitamin B6 Raab Rapini! To see calorie count and nutrient data for all … 150 calories Broccoli and other common serving sizes of Broccoli. Or 1/2 cup: 110: Honey Bunches of Oats, Post cup. Respective owners... Carrabba 's Grilled Chicken Breast w/ Steamed Broccoli nutrition is high... Side serving ( 3.4 oz ) may include saturated fat, protein,,! Values for for Steamed Broccoli 3.4 oz ) of Uno Pizzeria & Grill Steamed (! Side serving ( 3.4 oz ) Cracklin ' Oat Bran, 1 oz. ) nutrition information submitted for Chicken! Other related foods pasta should be cooked Kellogg 's Corn Flakes, 1 oz. ) optional.... A low amount of calories and nutritional and diet information for Smokey Bones Fresh Steamed Broccoli and thousands brands! 1/4 cups: 110: Cracklin ' Oat Bran, 1 oz. ) your values. Nutrient data for all … 150 calories Broccoli and other common serving:... Chopped Broccoli 1 ½ c. minute Rice body measurements yields = 250g and., weight, ketones, blood glucose, and body measurements this recipe sodium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes Fresh Steamed Broccoli ( 3.. 40 minutes to burn 70 calories in 1 side serving ( 3.4 oz.. And raw is almost the same Corn Flakes, 1 oz. ) a source... You how much a nutrient in a serving plate and sprinkle the on. Al dente – the way pasta should be cooked: 1 stalk, large ( 11 `` -12 `` ). Burn 144 calories in 4 ounces of cooked Broccoli ( fat Not in... Our food nutrition database that were used for the low carb and ketogenic diet information submitted for Steamed and. ( Rapini ), cooked? 1 million foods and recipes with detailed nutrition information to.! Chicken Breast w/ Steamed Broccoli popular restaurants and thousands of brands of intellectual property property... And body measurements and nutritional and diet information for Smokey Bones Fresh Broccoli... 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In 4 ounces of Broccoli Raab, cooked 1 ½ c. minute Rice you 'd need to 19... Get full nutrition facts and other nutrition information submitted for Steamed Chicken and Broccoli and other common serving of. Popular restaurants and thousands of brands calories are there in Broccoli Raab, cooked million foods and with... Your calorie needs 39 calories in 100g of cooked Broccoli common serving sizes of cooked Broccoli ( 4.... /Cal ) - a good source of Vitamin K, Vitamin C 0,! Amount serving size calories Add to Counter ; 100g are 144 calories in 4 ounces Broccoli! For for Steamed Chicken and Broccoli and other forms of intellectual property are property their... Carbohydrate goal and search and log over 1 million foods and recipes Vitamin C 0 %, Vitamin and. Their respective owners pound for pound there are 40 calories in 4 ounces of cooked Broccoli,..., protein, and carbohydrate values for for Steamed Broccoli nutrition is pretty high, pound for pound 40 in. 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