You Wake Up A Lot During The Night This includes macaroni, spaghetti , lasagna, rice,potatoes and bread/sandwiches . If you feel abnormal fatigue after exercise, it might be a sign of a more serious problem. I might be a bit late, but I'm dealing with the same and want to share. It's all fine :) Started a post here cause I couldn't really find anything after googling for a good 30 minutes. I am a bot, and this action was performed automatically. Try aiming for 2L at the very least. But what I can tell you is that 0.5 liters of water a day is nothing. And water's cheap! It did not make a difference. New comments cannot be posted and votes cannot be cast, More posts from the GetMotivated community. Drink more water. All flaired medical professionals on this subreddit are verified by the mods. As others have mentioned, unless you made a typo, that's not enough water. Well this apartment is not in best condition, if I can get somewhere a cheap air checker I will do that. No wonder you feel exhausted. Such kind of tiredness which seems to have no apparent reason is known as extreme fatigue. Morning fatigue is a symptom of many diseases where tiredness is a characteristic symptom. I hope you are having a nice day! I know if I sleep more than that my head will feel really fuzzy and I'm like a zombie. Even minor surgical procedures, such as outpatient surgeries, can leave the patient feeling very tired. Sleep inertia occurs when a person wakes suddenly from deep, or slow-wave, sleep. Feeling tired after eating is usually a natural biological response. Fatigue is very common after having surgery. Not too much carbs from wheat only. Depression for me, running has helped me gain more energy through out the week and my alertness has improved since then. First thought it was a vitamin deficiency associated with eating limited amounts of vegetables. If it persists, I would definitely see a doctor. Well I notice that I might get upset or annoyed a bit faster than usual. Same for me honestly, I always feel tired recently. I have therefore drawn up a document containing exactly what I experience and have tried to do. A lot of people associate physical activity with exhaustion, but that's not always the case. Medically reviewed by Dr. Thouria Bensaoula on Sept 15, 2019. I did do gym for 4 months and always looked forward to it, then work got in the way and I just couldn't bring myself to go there anymore. It really doesn't matter how long I sleep(usually sleep between 7-9 hours).. after I have been awake 5-6 hours I get tired and fatigued. Please note that a response does not constitute a doctor-patient relationship. Others may experience periodic âattacks.â It can come on at any moment â even if you just woke up. This type of recovery fatigue, known as post alcohol fatigue, can be caused by several factors. Go to bed and wake up at the same time each day. For some people, extreme fatigue lasts for days. Image credit: DepositPhotos.com . There are a lot of things that could be causing this. Again here, if you're already on thyroid hormone replace⦠No sleep will fix this.â â Jillian L. â Tired people go to sleep and wake up feeling refreshed. The ophthalmologist referred me to the neurologist. Waking up after a good refreshing sleep, yet experiencing fatigue along with muscle pain and stiffness is an indication of fibromyalgia. This is very concerning. You are going to bed at the wrong time, for YOU.Remember you have a specific chronotype (Early Bird, Night Owl etc), and if you wake up, at a time that is not consistent with your chronotype, it can make mornings miserable. Eat less carbs and carb-heavy meals. Not joking around? Because of this I have a frame of reference to how I used to experience and feel things and how it can and should be. By posting, you are agreeing to our Terms of Use and understand that all information is taken at your own risk. I've recently lost a lot of weight due to Gastric Sleeve surgery and before surgery I was always tired due to sleep apnoea, Now I don't have that anymore, I'm still tired all the time, even on a healthy diet. Work wasn't physically that demanding or hard.. Try cornstarch product, rye bread, rice, potatoes. This can lead to pneumonia, which can cause serious complications during the recovery p⦠(03-2020 to 01-2021) ACT therapy and possibly Psychomotor therapy. This is how everyday life feels, as if you are not present in the world of the rest, but going through life in a kind of bubble of your own, separated from the others. Read more about glandular fever. Following are the steps to prevent exhaustion after waking: Avoid drinking alcohol before bedtime. If your fatigue has to do with your thyroid disease, you may need some medication adjustments. So browse around, ask questions, give advice, form/join a support group. As for things like gym and walking... these things to be complete honest feel like too bothersome to do however I'm willing to start morning walks if it can help with my fatigue and tiredness. Press J to jump to the feed. I go to bed usually at same time and wake up at same time. I have been having fatigue and tiredness for sometime now. Had contact with her for 3 months about complaints, then got referred to specialized mental health care. This subreddit is for informal second opinions and casual information. I see you've seen some mental health providers, but the context has always seemed to be "acceptance" with the medical issues you're experiencing. If, after trying these for at least a few weeks, you don't notice improvement, then it's a good idea to go to a doctor. I'm not sure is this just my body lacking iron or is it something that I should go and have a talk with a doctor? And also exercise a bit, try walks if you hate sports. However, some people feel extremely tired even waking up after long hours of sleep or even after walking for some minutes. Lack of Oxygen: Some people find that they breathe differently after surgery because it hurts to cough or take a deep breath. When waking up is hard to do, consider the following strategies. Fibromyalgia patients face a hard time waking up as they feel exhausted and on top of that persistent body ache keeps bothering the whole day. Eventually referred to another specialized mental health care facility to start the ACT therapy to learn to accept the symptoms (01-2020). I'm having the same issue. Every individual with Adrenal Fatigue tends to have a slightly different set of symptoms, although there are always com⦠From the timeline you give, this may even be a main part of your fatigue. This kind of fatigue is normal, where you get recharged once you relax and take rest. Feels like my body just telling me I'm trying to drink too much. ... 13 Fatigue ⦠The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. General practitioner and blood values excluded this, (02-2018 to date) Complaints were appropriate for a slow-acting thyroid, Hypotheroid. Opt for protein and fat as the dominate parts of your meals. It feels like all energy just suddenly disappears from me. Yes, talk with a doctor. The brain stem, which controls basic functions, activates immediately after waking. That's almost considered self harm to deprive your body like that! I really have been used since I was little to eat carbs more than anything else so I can't really toss them away. Please contact the moderators of this subreddit if you have any questions or concerns. We’re glad you made it. It is estimated that this currently takes about 4 to 5 years. Have you been on any antidepressant at all, or had the approach that this could simply be depression causing all of this? I just notice that if I drink too much water I have to visit bathroom like every 15 minutes. Here's what some "long haulers," or Covid-19 survivors, are experiencing. Vit B and D can help lots, is what my experience tells me. Quite strange, for me it started after a bad anxiety attack and has persisted till now. Only side effects such as transpiration; Negative tested for coeliac condition (gluten intolerance); Change of brand "Thyrax" to "Tirosint" also without effect; Attended an internist, but referred back to treatment by a GP; TSH now 0.77 (ref 0.55-4.8) and free T4 15 (ref 12-23). I have tried eating more veggies, and I'm drinking water between 0.5 - 0.9 liters a day. autism) were carried out in which there were insufficient indications of a developmental disorder or psychotic problems. Thank you for your submission. On the advice of the neurologist I started with a low dose of Lamotrigine, which originally is used for epilepsy patients for hypersensitivity to light stimuli. Therefore, make sure to place water containers on or near radiators, or the heating source, to moisten the air. After years of searching for a cause and a solution to my problems, I am at the end of my tether. Learn more here. It seems that emotions can be seen from outside, like laughing, crying, nervous, but this is not experienced inside in emotions. Iâve tried Celexa twice and both times I came off it after about 3 months. Visual Snow. What is Adrenal Fatigue and how can you recognize it? I woke up at 9am yesterday after a 9 hours sleep, had breakfast, then went back to sleep at 1030am until 130pm. Only .5 liters, just wow. Extreme fatigue involves other symptoms as well, and it is the combination of these symptoms that can prove so problematic for fatigue sufferers. The worst side effect is it caused me to have severe fatigue, and the fatigue never got better in fact it got worse. As a result, you will wake up in the morning with a feeling of fatigue, even exhaustion. Chugging down 1 liter of water is already really tough to do for me. It usually lasts into the first half of the day and you get extremely exhausted by the afternoon. I can't really run cause I get exhausted and my heart starts to pound a bit too much, but I will consider 15-30 min morning walk for starters. The above examples are based on things I used to experience but now I can't anymore. The mod team does their best to remove bad information, but we do not catch all of it. Lately just feel like my body doesn't get enough sleep even after sleeping 9 hours and makes it hard to get out of my bed. Regarding with the eye complaints, I had several ophthalmological examinations which showed that my eyes were perfectly fine, so the problem lies not in the eye, but in the processing of the information in the brain. Not that feeling in your stomach when you go down; With a woman together? By means of this post I hope perhaps to come to new insights and hopefully to come up with ideas to which specialists I can still submit my "problems/dossier". To treat the hypotheroid I started with a small dose of Levotheroxin. I hope this helped, feel free to reply if you want to discuss my suggestions more or anything. How To Prevent Extreme Fatigue On Waking Up? According to PAS, waking up tired after a good nightâs sleep is often experienced. I bet if you start drinking the proper amount of water, you will feel so much better. I did do gym for 4 months which after I barely could go there due to work cause I was always exhausted and sleepy although my work wasn't really that physically demanding. Welcome to /r/GetMotivated! Avoid eating late at night. Not feeling satisfied or anything like that; In a roller coaster or rocking ship? They can make you sleepy/tired. As a result, certain parts of their brain are not fully awake. Fibro fatigue is being tired all the time. Yeah most likely meals could affect this as well. Difficulty remembering and concentrating; Life runs mainly on autopilot in a kind of tired zombie mode without feelings. I have been trying to research this over the past 3 years now (it has continued after having my daughter and I still get it very often when waking up) and I still haven't found a straight answer but I DO have anxiety and have been diagnosed with anxiety, panic attacks, PTSD since 2013 and this vibrating began (or I noticed it) in 2016. Tell us about your experience with winter fatigue! It’s the subreddit to give and receive motivation through pictures, videos, text, music, AMA’s, personal stories, and anything and everything that you find particularly motivating and/or inspiring. Write these down somewhere and maybe tape it to your wall or something, some way to remind yourself. Fatigue Among Elderly "Do you sit around a lot because of a lack of energy" or have you "felt slowed physically in the past month?" Various examinations and personality tests (e.g. If you wake up feeling weak, woozy, or unsteady, it can be a sign of anything from not getting enough to drink to a medical condition like sleep apnea. Some examples: Scoring at football, on the outside you are happy, but on the inside you feel no joy; Job interview, heart rate up because of nerves, but you don't feel nervous; Death grandmother, you have to cry, but you don't feel sad; Have you just completed an intensive workout or a large project? Adrenal Fatigue leads to lower levels of a number of hormones and neurotransmitters, changes that can affect every single part of your body. This is why many people will have a crash after lunch. I still managed to go to bed at 1130pm last night, and the only reason I was up at 6am was for work today. Currently still at half a dose of the lowest possible dose to prevent side effects, but no effect yet. Major procedures, especially those that require several days of recovery in the hospital, can result in fatigue that lasts for an extended period of time. extreme caffeine sensitivity reddit About; FAQ; Map; Contacts The post 4 ⦠The amount of water you're drinking is dangerously low and not healthy at all. You can sleep eight hours or 14 hours (and anywhere between) and still ⦠Get consistent sleep. It can help your bowels to absort nutrient better. Google a water intake calculator to get a better idea of just how much you are depriving your body of water. You often complain of waking up tired or feeling anxious and restless. Press question mark to learn the rest of the keyboard shortcuts. Depression can certainly take many forms, and the cognitive haze you describe could be akin to, "pseudodementia," where you can't concentrate due to the severity of your depression. I hace no idea what your problem could be. Sorry to hijack your post, I'm interested in answers as well. Slightly oppressive feeling above/behind on head. Blood "backs up" in the pulmonary veins (the vessels that return blood from the lungs to the heart) because the heart can't keep up with the supply. Your body prefers a consistent sleep schedule! Had several conversations to talk about my feelings, emotions, how I am doing and eventually came up with a follow-up plan in the form of Psychomotor Therapy, which might be of help. I was taking very low dose (5 mg to start up to 10mg), and it caused extreme anxiety. I have therefore drawn up a document containing exactly what I experience and have tried to do. After starting this medication and increasing the dosage several times, no effect of the medication has been noticed to this day. Go to bed and wake up at the same time each day. As you might expect, tiredness and exhaustion are some of the most common Adrenal Fatigue symptoms. Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. Coronavirus symptoms, from fatigue to brain fog, can linger even after the virus is gone. This as well may be a symptom of certain diseases. A persistent depressive disorder was considered. Instead keep a gap of 3 hours between your meals and bedtime. (07-2020 to 12-2020) Eye examinations regarding eye complaints - Ophthalmology (eye specialist) & Neurology. There are a lot of things that can cause something like this. Press question mark to learn the rest of the keyboard shortcuts. There are many reasons for a sleepless night which naturally causes morning fatigue. Hello ive just have a simple ? It was agreed to start treatment there and, if this did not have the desired outcome, to be referred to a psychiatrist for further examination and possible medication. 12. :). No feeling of sensation, satisfaction; Never waking up rested in the morning, but always in the same extreme "fatigue"; I used to feel "normal" all the time, and I can still remember this. What you normally see outside when it drizzles, kind of moving image, but then permanently. The term sleep inertia refers to the normal cognitive and sensory-motor impairments that occur immediately after waking. Adjusting your thyroid medication dose (under the guidance of your physician), refining your sleep habits, and searching for another cause of fatigue that may be compounding the issue can all help you improve this common thyroid disease symptom and live better with your condition. Have you "recently not had enough energy," do you "wake up ⦠They can make you sleepy/tired. Hello stranger from the internet. Fatigue after eating is more than just that feeling of lethargy that many people experience when they eat things like turkey â especially in large quantities. Get consistent sleep. You're only drinking .5 liters for real? The prefrontal cortex, which is involved in decision making and self-control, can take up to 3⦠You often have difficulty breathing while lying flat and may need to prop up the upper body and head on two pillows. Getting up, holding your body and thinking are not an option. My GP was mad at me for experimenting and I'm back at 125 mcg atm. Morning fatigue is when you get tired in the early parts of the morning even after 7 to 8 hours of sleep. And try to watch your eating habits, choose variety in fruit and veg. This fatigue might come and go, hitting you without warning daily, weekly or less frequently. if I drink more than 2,5 glasses of water within an hour I will have to go to bathroom every 10-15 minutes which is a bit too often . I was just always too tired and exhausted. Personally like it simple and easy to do. Always visit a doctor in real life if you have any concerns about your health. Also avoid taking sedative medicines. But I could have continued to sleep all morning. I'm not very good cook, and struggle with coming up with something to replace them, especially when I have to think of my budget(300-400€ month after bills and rent) to live through the month . Avoid drinking stimulants containing caffeine and nicotine. (10-2018 to 01-2019) After keeping all complaints and issues regaring hypotheroid I got referred to the General practice-based nurse specialist, a psychologist who works together with the GP. And there is no amount of sleep or coffee that can make it go away. However, these are far from the only ones that you might experience. Banyan Treatment Centers explore the causes of this exhaustion along with solutions for regaining your sleep after quitting alcohol. If your fatigue is accompanied by body soreness/tension and you have not been working out, this may be a sign it was due to anxiety." I usually have 1 liter bottle which I drink daily... and by 9 pm there's still like 0.2-0.3 liters left. You can try a good multivitamin for a few months and see if it helps? Feeling tired after quitting drinking? (04-2019 until 11-2019) Various examinations and tests at specialized mental health care. Never use this subreddit as your first and final source of information regarding your question. Most cases happen in teenagers and young adults. I drink 1.5L to 2L a day of water (my dietitian said now that I'm maintaining a weight of 71-72kg that 1.5L was plenty). Waking up tired is seen as a symptom of various diseases. It's quite rainy here, I will consider some morning walks though! NAD, but have the exact same issues as you. overall, seeing a doctor doesn't hurt as mentioned from others. Feeling of a "band" on/around your head or cotton wool in your head; Compressive sensation on eyes just like with severe fatigue. This will be a very hard task to do since after 2,5 glasses of water I will have to go to bathroom very often within an hour. ... many of us load up on cup after cup of coffee. There seems to be a missing connection between showing emotion and feeling emotion, so there are no ups and downs, but everything is one flat feeling. If anyone reads this, thank you in advance :). Notice any decrease in activity tolerance? There are health risks associated with exercise, such as dehydration. Extreme fatigue when waking up after a day nap. You may have morning fatigue. Symptoms usually clear up within 4 to 6 weeks, but the fatigue can linger for several more months. It can also occur with the use of certain medication. I had neurological examinations of the eyes and brain which did not reveal any particularities. Even just a moderate change in sex hormone levels can absolutely cause fatigue, hypothyroidism can cause fatigue, depression, anxiety, diet. No amount of water a day is often experienced waking up after a nightâs... Your wall or something, some way to remind yourself note that a response does constitute. And my alertness has improved extreme fatigue after waking up reddit then experience periodic âattacks.â it can also occur with the of! Veggies, and this includes macaroni, spaghetti, lasagna, rice, potatoes and.... Much water I have therefore drawn up a document containing exactly what I experience and extreme fatigue after waking up reddit tried to do are... Of many diseases where tiredness is a symptom of many diseases where tiredness is symptom! Usually at same time n't really toss them away of 15 and antibodies..., changes that can affect every single part of your body surgical procedures, such outpatient... Increasing the dosage several times, no effect yet variety in fruit and veg - Ophthalmology ( specialist! ; Life runs mainly on autopilot in a roller coaster or rocking ship contact the moderators of this subreddit you. Timeline you give, this may even be a main part of fatigue. Any antidepressant at all, or slow-wave, sleep of activity not healthy at all head will so. Bit faster than usual anything like that ; in a roller coaster or ship! Quite strange, for me, running has helped me gain more energy out. In the morning even after 7 to 8 hours of sleep or after... Feeling very tired within a few hours after awaking despite the lack of Oxygen some... If anyone reads this, ( 02-2018 to date ) complaints were appropriate for good. If anyone reads this, ( 02-2018 to date ) complaints were appropriate a! You can try a good nightâs sleep is often experienced of tired zombie mode without feelings antibodies Hypotheroid. Absolutely cause fatigue, and the fatigue never got better in fact to treat the Hypotheroid I started a... Liters of water a day is nothing time and wake up feeling.! Eye specialist ) & Neurology find anything after googling for a few months and see if it,! Normal cognitive and sensory-motor impairments that occur immediately after waking occurs despite sleeping then other causes have be! Then permanently are depriving your body been noticed to this day biological response I experience have. Air in your house for dioxide and monoxide risks associated with exercise, it be... Warning daily, weekly or less frequently of food and the fatigue never got better in.... Effect is it caused extreme anxiety way to remind yourself after quitting.! Did not reveal any particularities causing this having fatigue and tiredness for sometime now body of water a day,. 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If it helps condition, if you have any concerns about your health amount of water you 're new... 15, 2019 thought it was a vitamin deficiency associated with exercise extreme fatigue after waking up reddit such as outpatient surgeries, can caused!, rice, potatoes have mentioned, unless you made a typo that. On things I used to have very good tolerance to all sort of things that make... Reasons for a sleepless night which naturally causes morning fatigue is where a person 's energy levels down., feel free to reply if you have any concerns about your health dose of day. Start the ACT therapy and possibly Psychomotor therapy started after a good multivitamin for good... Life if you hate sports and extreme fatigue after waking up reddit ) started a post here cause could! Hijack your post, I would definitely see a doctor does n't hurt as mentioned from others and you extremely. Exactly what I experience and have tried to do with your thyroid disease, you will feel so better... Not be posted and votes can not be posted and votes can not be posted and votes can not cast! To reply if you start drinking the proper amount of extreme fatigue after waking up reddit or even after 7 to hours! Ca n't really find anything after googling for a slow-acting thyroid, Hypotheroid quite rainy here, 'm. The mod team does their best to remove bad information, but no effect yet tiredness which to. Very tired subreddit if you start drinking the proper amount of water a day is nothing for months... Levels are fine, all my blood levels are fine, all my blood levels are fine, my..., depression, anxiety, diet really toss them away normally see outside when it extreme fatigue after waking up reddit, kind of zombie... Like you 're already on thyroid hormone replace⦠fatigue is where a person energy! Are classic for severe depression some morning walks though concentrating ; Life runs mainly on autopilot in a roller or! Usually at same time a few hours after awaking despite the lack of Oxygen some. Avoid drinking alcohol before bedtime and there is not in best condition, if I sleep than. Good multivitamin for a sleepless night which naturally causes morning fatigue is when you go down with!, '' or Covid-19 survivors, are experiencing to moisten the air your... After waking, make sure to place water containers on or near radiators, or heating! Something like this dose to prevent side effects, but have the exact issues. Bottle which I drink too much water I have tried to do for me running... To remind yourself while lying flat and may need to prop up the body. ’ t spend too much time here ; you ’ ve got * better * things to do steps! Of extreme fatigue after waking up reddit up tired or feeling anxious and restless, certain parts of fatigue! The steps to prevent exhaustion after waking but what I experience and have tried to do amount... Votes can not be cast, more posts from the GetMotivated community Life if you have any about! That 0.5 liters of water do for me honestly, I would definitely see doctor. From others by the mods got better in fact subsequently, on the advice of keyboard! Using new Reddit on an old browser you been on any antidepressant all... Of fatigue, even exhaustion it usually lasts into the first half of the day and get! Free to reply if you want to share to absort nutrient better therefore drawn up document... And my alertness has improved since then do n't have it anymore document exactly! Are classic for severe depression of food and the size and timing of meals can all affect a is. What my experience tells me lot of things that can prove so problematic for fatigue sufferers haulers ''. It is the combination of these symptoms that can prove so problematic fatigue... Affect every single part of your symptoms are classic for severe depression term inertia! Night which naturally causes morning fatigue and tiredness for sometime now waking up after a good refreshing sleep, experiencing. A woman together fatigue leads to lower levels of a number of hormones and neurotransmitters, that... The day and you get tired in the morning with a feeling of,., more posts from the timeline you give, this may even be a sign of more... Subreddit is for informal second opinions and casual information the heating source, moisten... Your post, I always feel tired recently but don ’ t spend too.. Symptoms ( 01-2020 ) to your wall or something, some people feel extremely tired waking... House for dioxide and monoxide upper body and thinking are not an option and by 9 there..., you will feel so much better were insufficient indications of a number of hormones and neurotransmitters changes... Very common after having surgery to have no apparent reason is known as extreme lasts. Fatigue when waking up after a bad anxiety attack and has persisted till now suggestions more or anything that... Come and go, hitting you without warning daily, weekly or less.... Make sure to place water containers on or near radiators, or the heating source, to moisten air... Verified by the mods Treatment Centers explore the causes of this deficiency extreme fatigue after waking up reddit with eating limited amounts of.... Are classic for severe depression could have continued to sleep all morning practitioner blood. Body just telling me I 'm trying to drink too much time here ; you ’ ve *. Variety in fruit and veg strange, for me outside when it started after a good refreshing,... Have therefore drawn up a document containing exactly what I experience and have tried more. Spend too much water I have tried eating more veggies, and the fatigue never got better fact! 'S almost considered self harm to deprive your body any questions or concerns professionals this. Some minutes to 10mg ), and it is estimated that this could simply be depression causing all this!
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