Here are 50 ideas. A two-time Federal Blue Ribbon winner for excellence in education, she was Executive Director of the Nueva School from 1983 to 1997 where she helped develop the Self-Science curriculum featured in Daniel Goleman’s 1995 bestselling book, Emotional Intelligence. Send a copy of a photo to the person in it. Passing a smile is also a great thing. When my partner had surgery and I felt stretched very thin, the frozen meals that our loved ones had brought over made such a difference. Anabel, Leave coins at various places like a playground for kids to find. Thank you Naveen, for your openness in sharing. November 29, 2017 • 11 Comments. Thanks Anabel for sharing this lovely list….We can keep adding to it and help make the world a better place…Cheers! Often the greatest gift we can someone else is the gift of empathy. There are other people on this earth besides you. Imagine there is a tank of kindness and your task is to keep it full to the brim. 1. Your email address will not be published. Help others with job opportunities Listen for the feelings behind the words. Ask a customer service person genuinely how they’re doing. Let another driver looking for a parking spot know you are leaving. I’ll try to be a better person from today on. It is so much easier to share love then discontent Furthermore, many stu But sometimes it feels impossible to be kind and loving, don’t you think? Good reminder when we forget:) When you believe in someone, tell them directly. Read Post. To feel the many benefits of kindness, both internal and external, it’s not necessary to know the person at all. This list has me thinking and now I hope I can encourage someone today in my actions. Remote Gift Delivery. Tell them how much you appreciate them (or at least one thing about them you appreciate). Listen to them carefully without interrupting. Kindness is unbelievably important. Call your grandparents or an esteemed elder. Another way to be kind is to donate some of your belongings to charity. It’s OK and something that a lot of people don’t do enough. 2 Put away your phone when they are in your presence. by BYBM Staff / Mar 02, 2019 . Welcome new people to your neighborhood, school, club, etc. You’ll feel better mentally by taking good care of your physical health. It’s a great way to bond as a family, a lot of fun and teaches kids about compassion and service. Your email address will not be published. Read Post. Click to tweet. I know that, when you love someone, there must be a better way and that the best antidote to these feelings is to act loving even if I don’t feel very much like doing so. Leave your old magazines in waiting rooms. Tell them about the best part of the day you just spent with them. Secretly give a grocery gift card to a family in need. You are significant and worthwhile, no matter what! Get back in touch with someone you haven’t spoken to in a while. During Saturday School my 2nd and 3rd graders came up with these: help someone up, be a friend, talk nicely, pick up trash, be responsible, use teamwork, feed pets, say “I love you” or “thank you”, help mom cook. Small acts create powerful impact. Not in the eat-more-candy-for-lunch kind of way. Say nice things about other people behind their back she also says she knows she’s bg a burden to me. Lovely! Let’s say we all supported and believed in the ability of our friends and family to do amazing things. Those are wonderful! Send out a kind email or card. I’ve become so negative and sometimes aggressive with myself and others since a while. I truly enjoy reading this post. Six Seconds is a community of changemakers contributing to a world of insight, connection, and purpose. 10. What Stress Does to the Body — and How Mindfulness Can Help, For Runners: Protect Your Knees During the Cold Winter Days. Too often we forget how the little things in life can have the greatest impact, This I call “Living” kindness…pun intended. #34 is my favorite (I’ll need to work on that one). because there just can’t be too much kindness and love in the world. anabel. Being useful might just be the best way to be kind to ourselves. We do need such reminders. Show respect to other people’s loved ones 1 Look in their eyes whilst speaking to them. No need to wait to be angry or stressed to use these to turn around those feelings. Share other ideas in the comment section. Treat others with Integrity! Bake and take cookies to your neighbor. Give someone an intentional compliment. When a neighbor or friend has surgery, is sick, or has a baby, make them a full dinner from soup to nuts, offer to help with laundry or any other thing they may need. Being kind to yourself means taking good care of your health. Buy a coworker a cup of coffee or a donut and place it on their disk with a kind note To new parents especially, this can mean the world. The Well. Leave a thank you letter (or picture) for the mailman. So, if you want to feel happier, try some of these 30 ways of being kind. Listen carefully to what someone is really passionate about. We have a list of over 110 ways to love yourself and others that we use in our Taking It Lightly program. 🙂, Yes, I agree. -invite a friend for a walk/hike/run outside – get lost and found in the awe all around 3 Give them your undivided attention. Sometimes I am so impatient and rude that I can’t stand it. 50 Ways for Kids to Be Kind. But life’s tough enough—there’s no reason to steal your own sunshine. Make a positive comment on a social media post. It’s a simple act. This list is awesome and many ideas listed are easy to do and go a long way in letting others know someone cares, even if they don’t know you! 50 Ways to Be Kind. Carve Out Some Time For Yourself. Convey your support to them. Read Post. How to be kind seems simple enough. Price Quote. Greet people Do some of their job How many of them do you do? Make peace with someone that has hurt you. Play with a child Share your umbrella Check this post about using purpose to align ourselves: http://www.6seconds.org/2012/11/01/does-purpose-affect-emotions/. Read Post. Kids love thinking they are helping someone, and it never costs much. Help clean up, without being asked, help someone out in a practical way. 50 Ways To Be Kind Die-Cut Bookmark Item # KM-917P. We get so angry and frustrated at events happening in our lives that we cannot access that loving place inside of us. Pricing - Need more? What Is Well-Controlled Diabetes and How Is it Achieved? Below you’ll discover 17 ways to be kind to yourself. Don’t interrupt people when they are talking. Get started with the free Practicing EQ eBook, Join a GrowU Class to grow EQ for your life and work, Top 20 Recommended Emotional Intelligence Books, Research: Employee Engagement, Culture & Climate. 50 Ways To Be Kind To Others Kindness At Home. This could be the start of an unexpected friendship. Tag: 50 ways to be kind. Take some time to help strangers when the ask for directions this is a great list to remind us there is a big beautiful world out there, What a wonderful list, thanks for sharing … I would love to share my 44 acts List 😀. We all want someone to be kind to us! Let a vehicle go before you in line or in traffic. Wherever there is a human being, there is an opportunity for kindness – Seneca. Doing acts of kindness is one of the best activities you can do with your kids. You can be kind to people you know or to total strangers. In fact doing this makes us get more love too! Post was not sent - check your email addresses! Whether it’s with loved ones or strangers, it never hurts to treat people with kindness. For me, doing them regularly keeps me happy with a sense of purpose so that I rarely get angry and stressed. Hold open the door for the person behind you. Here are 87 ideas – and a free activity – to #GrowKindness. ... Be kind to yourself and eat a healthy snack. . One of the most beautiful thing to do. This site uses Akismet to reduce spam. Makes me feel more human 🙂 Thank you for sharing! Small gestures can brighten someone’s day and make an even bigger impact that we will ever know. :-)). ← What Do Step Ladders and Candles Have in Common? Great list! I guess you’ve outdone yourself!!! When I was younger nothing could shake my kindness and positivity. 50 WAYS TO BE KIND TO YOUR CHILD . Put another way, think about how your support could drive even one person to achieve things greater than themselves. 1. So try to reach an understanding in a kind sort of way. These are at times very small efforts but they share our being. When you invite them over, make something they love choices create consequences Count your kindness every day! Try to understand where others are coming from Be a good listener. Buy them a small chocolate (but not if they’re on a diet. Encourage a friend or family member when they are uncertain or unmotivated. Be nice to new people Clean up after yourself Required fields are marked *. Organize a game night at a senior center. 9. We’ve published 1000s of hours of training, dozens of hands-on tools, and 9 psychometric assessments. Any act of kindness no matter how big or small can make a difference–especially when done intentionally. Or sometimes we just don’t know what to do. I agree they possess magical power. Sometimes we just need a little inspiration to spread some love and kindness in the world. Unfortunately I have been plodding on blindly and directionlessly (not sure if this is a word!) Smile kindly, chat, and spend an extra minute paying attention to patients. A dear friend once said, “All great teachers are really great actors.” Would you agree? Hide a book in the library. Listen more than you talk. Wear or use a gift they gave you in their presence. Hey lovelies! 6 Tips for Making the Best of Your Reality, 3 EQ Parenting Tips to Build Trust (updated), 13 Tips to Reduce Stress & Anxiety During Covid-19, http://www.6seconds.org/2012/11/01/does-purpose-affect-emotions/. -laugh, Hi Kate, We’re taught to be kind to others from the very beginning, but all too often we leave ourselves off the list. Very loving thoughts. Six Seconds’ emotional intelligence certification training is the world’s best because it’s practical, life-changing, and global. Bring peace wherever you are 1. Thanks Anabel for reminding. 50 Ways to Be a Kinder Family Let’s create a kinder world. Get started easily then grow deep expertise as an EQ coach, facilitator, educator or consultant. Complain less and appreciate more Being kind to yourself is one of the best things you can do for yourself. Save $1/day for a month, then surprise someone with the money. Buy a coffee for the person behind you in the drive-thru. I also do the following – Just fill in the form and we’ll send you a FREE activity to teach children  about kindness. I am going to add your identified items to the list. Eat lunch with your coworker who always eats alone. It takes a conscious decision by us to be kind. The list of suggestions is great. Write your reviews so that other customers can benefit from them 4. Be polite on the road Surprise them with an unexpected visit or phone call. I hope you are all doing well. anabel. Hand out hand and foot warmers to the homeless. 8. THIS IS A GREAT LIST …AND OF COURSE WE COULD ADD A WHOLE LOT OF GREAT SIMPY . There are an infinite amount of ways to be kind and spread love every day, but here are 50 to help you get started. SOOOOOOOOOOOOOOOOOO TRUEEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! When this happens, I always like to sit down and take a moment to reflect. So I made this list of 87 ways to be kind and loving. Respect other people’s time and arrive on time she’s everything opposite she thinks she is to me. Fill parking meters. A little bit of kindness goes such a long way. It is a win-win situation. anabel. Listen and assume heartfelt understanding. Seeing someone else’s face light up and truely be thankful for the little things. Then it's too easy to become resentful and impatient, let alone kind to others. 17 Ways to Be Kind to Yourself. Say good morning to passersby even if you don’t know them. It was a great pleasure to go through the list: Apprantly small things but generate big results. awareness + action = change Kids love thinking they are helping someone, and it never costs much. Small acts of kindness add up helping us become kind people. When you go out with a friend, offer to pay the bill Thank you so much. aanbel, It’s lovely! Buy a sandwich for the person asking for cash in front of the grocery store. Hold the door open for someone. x. whn i show kindness to my Mom, she says i have an agenda and says i pretend to love her. Psychologists call this the ‘helper’s high’. Care after a friend in needPray for someone when in need Yes, and the first choice is perhaps (as your formula demonstrates) the most significant. You can draw, journal, write short stories, play a musical instrument, or do anything else that you love to do. Lend a helping hand or a word of thanks or encouragement if you can. Compliment someone in a meaningful way. Acknowledge and respect their feelings even if you feel they are not accurate / appropriate. Just 20 minutes a day makes a difference. Love, in life without considering the impact of my words and actions on others. No problem! Lift up someone’s spirit Josh go tweeter and I would go Facebook then. There are more fun and good things to spend time on in your life. How many of them do you do? 50. 2. -compliment a stranger on a noticed kindness I am setting a goal to reach at least 133. Love, Please share this list freely because there just can’t be too much kindness and love in the world. Here are eight ways to be a kinder, more loving friend to yourself: 1. I could stay there in case the child woke up, but almost always I simply read my book on the couch and let the parents have a well-deserved break to go get a glass of wine. Thank you. Make them a meal. Be nice to the doorman, the waitress or the waiter who serve you But the results are there for all to see! Invite someone who recently moved to town for coffee. Thank you so much. Not ready to buy your ticket for the EQ community event of the year? Leave change in a vending machine for the next person to find. Acts of kindness. Share your meal/dessert/… with someone It’s the little things, surprises, unexpected kindness. Take time off and get a massage, eat great food, do nothing, take a walk, work out, whatever you do--treat yourself to whatever makes you happy. Being kind to someone really doesn’t have to cost a penny. Give you pen to someone who needs it I agree that we all should use less plastic for a better earth and better life. Plant a garden and surprise someone with the flowers or veggies. I have done this several times for my neighbors after the toddler went to bed. I had to google how. Brodie Vissers. The world needs it more than anything else, especially now. Give someone a genuine compliment. Download this FREE activity to teach kids about kindness #GrowKindness. Write Post-It notes with encouraging messages and leave them in library books. Most of these ideas are good for any week of the year, and some are perfect for Random Acts of Kindness Week. Buy a coffee or sandwich for a homeless person. Be kind to someone you dislike by going out of your way to say hello and how are you. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window). Give compliments to others. Give hot chocolate to those working outside on a cold day. Make sure you get enough sleep each night, eat healthy foods, and stay active. Write messages of love and put them in their lunches. Great list Anabel! Tell a restaurant manager about the good job your waiter did. 11. 50 Ways To Be Kind Die-Cut Bookmark. Wear happy colors to cheer patients subconsciously. Go Deep with the EQ Practitioner Certification, Metrics for Organizational Performance (VSC), Certified EQ Facilitator – transformational learning, Master Class (by invitation only) – build mastery as an advanced practitioner. Respect other people’s belongings and territory But there are some attributes of kind people that are relatively universal. -bake and share (cookies, muffins, brownies, you name it!) 1. Please let us know how it goes practicing these ideas Cam – every day a new chance to experiment 🙂, Came across this post today and it’s inspired me to post a similar thing. Listen to the official audio for "50 Ways to Leave Your Lover" by Paul Simon. In some ways figuring out how to be kind to yourself is trickier for kids than it is for adults. Share about my tough day. Call 877-258-1225 for pricing beyond quantity shown. Love, This is a topic I feel quite passionate about because this year, I’ve invested a lot of time and energy into reconnecting with my self-worth, and a huge part of that effort has been learning to be kinder to myself. Thank you Anabel for your kind sharing of actions! Thank you for sharing, Anabel – love this! Show others that you genuinely care Every day carve out some time for yourself and do something that brings you joy. Contact others during or after a major life event if you cannot be with them Buy a stranger lunch. Give sincere and polite advice/opinion if you are asked to We are sharing 50 ways for kids to be kind that are … So I made this list of 87 ways to be kind and loving. Here are some ideas for ways to show kindness to your neighbors and those in your community. Pay for the Valet parking for your friend We must implement these things in our life to spread positivity. Be good to other drivers Buy a box of cookies and offer them around. It doesn’t take much to be kind. Here are ways to start being kinder to yourself today: 1. Let someone cut in line at the movie theater. 1. positive actions result in positive changes! What a wonderful article. We totally agree. The last thing we can do is to encourage kindness through random acts of kindness activities. Maybe the key is that directionless state – perhaps when you have a more clear picture of what you want to be adding in the world, it will create a burning drive in you to make sure the impact you have is aligned to that. Think about them as you move about your day and always be thinking about the small things you can do that will make their lives better. every day. Request a Free Sample. Instead, our eyes go from side to side as our fists clench and minds whirl with angry thoughts. Thank/compliment a friend publicly 1. Going to add a few: Instead of throwing out your old things or selling them for 50 cents at a garage sale, donate the … You’ll definitely find something on this list! This site uses Akismet to reduce spam. Tips to Help Couples Bring More Positivity to Their Communities. Anabel, Save $1/day for a month, then surprise someone with the money. These are essentially equal to tiny drop of waters, which I hope will become a torrent swishing around the world. Encourage someone who may be at a … Learn to be kinder to yourself; you deserve it. We have a nagging feeling that we need to be doing something, but we’re just not sure what. Give affection Make Punctuality a Priority Thank you. I wish more people would do these things. And sometimes I just need a little more help – some prompts, ideas, things to get me going, to shift my emotions. Thanks for sharing – there are some ideas here we can add to our list! Thank you for sharing the list on kindness.1, Cool list… Thank you so much for sharing This short video from Brené Brown does a great job of explaining the difference between sympathy and empathy – and why empathy is so amazing. If you don’t find what you need, contact us! Explore the Good. Offer your bus or subway seat to an elderly passenger. I must say this is the best thing I read on internet today. March 2, 2019 take much to be kind to yourself by Liza Varvogli Updated March 2, 2019 these! A former teacher, pastor or friend, Laura reminder that a lot of people don ’ t stand.... Stay active of yourself ( meditate, get a massage, balance your budget, avoid negative ). An understanding in a new, vulnerable situation a moment to reflect your... Impact, this can mean the difference to someone who recently moved to town for coffee that. An agenda and says I have an agenda and says I pretend to love yourself and do something that lot... What do Step Ladders and Candles have in Common powerful kind it full to the place. Through 50 ways to be kind list outdone yourself!!!!!!!!!!!! In fact doing this makes us get more love too and conversing someone... 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When you believe in someone ’ s Child this makes us get love! Even a simple “ thank you for sharing such useful information others we. Help, for Runners: Protect your Knees During the Cold Winter days your physical health kindness…pun intended great... Could add a WHOLE lot of great SIMPY the money but generate big results outdone!. Imagine there is a human being, there is a great list …AND of we! Buy your ticket for the elderly about them you appreciate ) the grocery store make... Ll try to be doing something, but we’re just not sure if this is human. Our being fists clench and minds whirl with angry thoughts healthy snack little things,,... On the fridge next to art from a customer service person genuinely how they’re doing is Well-Controlled Diabetes and is... Can someone else is the best things you can and frustrated at happening! Is a word of thanks or encouragement if you have come to the official audio ``. Trickier for kids to help Couples Bring more positivity to their Communities them practice 50 ways to be kind kind to yourself ; deserve. Support could drive even one person to achieve things greater than themselves or stressed to use these to around! But the results are there for all to see people we know and love, acts of for. To new parents especially, this can mean the world needs it more than anything else that you love do! To people you know or to total strangers be angry or stressed to use to... Practical way things but generate big results if this is a win-win situation Random! Your life a word of thanks or encouragement if you want to feel many... Have the greatest gift we can do with your kids in our lives that use... How big or small can make a difference in someone, and it never costs much many you. Be the start of an unexpected visit or phone call looking for 50 ways to kind! Great start unexpected visit or phone call your belongings to charity from the very beginning, it’s. In the world ’ s practical, life-changing, and some are perfect for acts... In a while kind: 1 book they might like and lend it to a friend going to your. Positive changes really just care about kindness around the world with our talk and our actions and. Tweeting this, that the URL says 75-ways the homeless journal, write short stories, play a musical,. Good reminder when we forget: ) small acts create powerful impact favorite book on a bus or train a. You dislike by going out of your health, facilitator, educator or consultant a community of changemakers contributing a. Of kind people am setting a goal to reach an understanding in a machine! Sense of purpose so that I had to read your post to rekindle in me the basic of. With them rest and recover and positivity the one thing that people remembered! Just 5 fun things they like neighborhood, school, club, etc clench and minds whirl with thoughts... For any week of the day you just spent with them day out! Become a kinder family let ’ s with loved ones – love this or picture ) the. Http: //www.6seconds.org/2012/11/01/does-purpose-affect-emotions/ amazing things little inspiration to spread positivity are helping someone, tell how... To # GrowKindness and love in the world needs it more than anything else, especially.... A kinder, more loving friend to yourself ; you deserve it check up on a social media post,... Pastor or friend to buy your ticket for the elderly per week for a year and watch their transform. With feelings ” and “ sorry ” can make a difference in someone ’ s day of connecting and with! Official audio for `` 50 ways to be doing something, but we’re just not sure what the Cold days. Sense of purpose so that I rarely get angry and frustrated at events happening in our life spread... Touched me very deeply ( as your formula demonstrates ) the most kind... Much you appreciate them ( or at least one thing that is most often neglected or something that of... Blindly and directionlessly ( not sure what gentle voice when speaking to them but all too we... In life can have the greatest gift we can not share posts by email hands-on! Be doing something, but it’s also something that some people may feel guilty about.. Stranger on a social media post often 50 ways to be kind greatest gift we can kind. Own sunshine hand out hand and foot warmers to the Body — and how is it Achieved it! Times very small efforts but they share our being for being so kind and loving – share and! Photo to the Body — and how are you for all to see friend or family member when are. These things in our life and the first choice is perhaps ( as your formula )... You want to feel the many benefits of kindness too are significant and worthwhile, no matter what number thing... 17 ways to love yourself and eat a healthy snack the movie theater and a... And believed in the drive-thru as a family, a month, you... Inside of us even spew those thoughts out into the world needs it more than else! Other drivers let you through being so kind and loving hand and foot warmers to the writer for!... The elderly some of these 30 ways of being kind that many of us feel is missing Runners: your! It takes a conscious decision by us to be kind eat healthy foods and... Some of these 30 ways of being kind to add your identified items the.

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