different types of tea

These dried leaves can either make a pure tea or they can combine with other herbs to make a rose-flavored drink. Adding some mint leaves to green tea or better yet, brewing the mint leaves on their own can revitalize you mint like nothing else. If you’re looking for the most health benefits, then stick to the “true teas” – black, white, green, pu-erh, and oolong. This characteristic enabled it to be used as a de facto currency in Mongolia in the 19 th Century. Black tea is the most common type of tea accounting for upto 85% of total tea consumption in the western world. The caffeine content in black tea is still around half the level of coffee. Specifically, the benefits include a decrease in pain scores and increased flexibility (49). Various types of tea. In Japan, it is the most popular kind of green tea, and it has a relatively mild flavor and a bold green color. In regard to flavor, it tastes nutty, smoky and slightly bitter. It is said that British spies smuggled the plant along with skilled tea-farmers from China in order to learn the tricks of the trade. Without a doubt, green tea is a popular drink around the globe as they appeal to both newcomers and tea enthusiasts. Jin Xian Te Jian and Hojicha are two different types of green tea. Tea made from dandelion leaves is very light and mild, with a slight floral taste. Le thé le plus dégusté au monde. Chai Tea/Masala Chai/Spiced Tea – Consists of black tea mixed with warm spices like cardamom, vanilla, cinnamon, and chocolate beans. family recipes dating back generations! It is also possible to make tea from the leaves, and this comes in both dried and powdered form. It is also very easy on the stomach compared to coffee. Raspberry leaf has traditionally been a folk remedy for pregnancy, and it is believed to shorten the labor period. White tea is most delicate of all true tea varieties. White tea comes from the camellia sinensis plant and it uses the freshest leaves available. But what health benefits does this tea actually provide? The different types of teas arise from the difference in processing, growing, oxidation and geographic conditions. Essiac tea is a traditional drink of the Ojibwa, a North American Indian tribe also known as the Chippewa. The type of tea produced from this plant depends entirely on the way the leaves are processed after harvesting. Specifically, systematic reviews suggest that regular green tea consumption might help to reduce cancer risk, reduce blood pressure, reduce insulin resistance, and increase glycemic control (18, 19, 20). A cup of lemon green tea drank every morning can help you lose weight drastically while drinking it during a cold can help you recover faster. Licensed under CC BY 2.0 2. “White tea is the little baby buds,” says Hattie. Tea comes from the evergreen shrub called Camellia sinensis. It’s a popular drink and since it’s non-caffeinated, it’s a good match for those looking for a caffeine-free option. The benefits of regular green tea apply to matcha, but we can expect to amplify these benefits. Black teas are best with water at 80°C, if you drink them without milk, or 90-95°C with milk. Once dried, the leaves are heated at a certain temperature to destroy the enzymes and prevent further oxidation as it will change the taste. Saint Paul; St. Anthony Village; Employment; FAQ; About Us; Home The drink also provides a rich source of polyphenols, which may potentially offer some benefits. Given the fact that a true black tea tastes somewhat bitter, many people prefer to add a dash of milk to balance the slightly astringent flavor. Tea Varieties. The drink is made by toasting barley, and then boiling it for approximately 20 minutes. Today we will discover the English names for different kinds of tea. Otherwise known as Agua De Jamaica, hibiscus is a tea made from the dried petals of the roselle flower. Remember, though, association does not equal causation. The only downside is price. Key Point: There are five true teas – black, green, oolong, pu’erh, and white tea. Only one randomized trial has been undertaken, but this trial did show a shortening of the second stage of labor (37). The best thing about this tea is that it can be tailored according to your preferences by adding more or fewer spices. After water, it is the most widely consumed drink in the world. It did not just suddenly reach this historic popularity overnight. Green tea, black tea, white tea, oolong tea and pu-erh tea are the major kinds of tea. As a result, the tea continues to age and change even after drying the tea leaves. Making rosemary tea simply involves steeping approximately a teaspoon of rosemary leaves (fresh or dried) in hot water. A big part of these likely come from the caffeine content of the drink. There are two varietals: Camellia sinensis var. Black Tea; Chamomile Tea; Ginger Tea; Green Tea; Hibiscus Tea; Mint Tea; Oolong Tea; Pu-erh Tea; Rooibos Tea; White Tea; Let’s take a closer look at each of these tasty beverages and their potential health benefits. For one thing, they are full of phenolic compounds that appear to have anti-inflammatory activity (25, 26). Read on to learn about the different tea types so you can pick the one that best suits your taste buds. Black tea is a type of tea that is more … That said, be careful of claims relating to cancer. KONACHA. Barley tea Camomile tea Chrysanthemum tea Hibiscus tea Honey tea Mint ginger lemon tea Peppermint Rooibos / Lemon … It is brewed with milk and includes an array of spices such as cloves, fennel, star anise, nutmeg, cinnamon, cardamom and more. You will love a cup of masala tea during rainfall or cold season. Resembling the flower’s color, hibiscus tea is a dark blood-red, and it has a tart flavor and a flowery smell. However, the same preparation and type of tea is not consumed all throughout the world. Yellow tea is mostly touted for its hepatoprotective effects: Research is also looking into their role as a potential way to treat the symptoms of benign prostatic hyperplasia (an enlarged prostate) in men. Green tea is the opposite of black tea in terms of processing. Despite these differences, the nutritional profile and polyphenolic content of both green and white tea are similar (50). Although they do not fit the true definition of “tea”, it is the name by which most people know them. If you're a beginner tea drinker, you may not know that herbal teas aren't actually real teas. First of all, rooibos contains various phenolic compounds such as flavanones and flavones (38). It is also a fermented drink. Tea eventually became widely available to the masses and with different preparation techniques, and new types of tea were developed. See this evidence-based guide to matcha tea for more information. However, it can cause severe allergic reactions in some cases or lead to vomiting if consumed excessively. This type of herbal tea is prized for its numerous health benefits, which include protection against cancer, heart disease, and type 2 diabetes. Another way to cut down on the harsh flavor of plain black tea is to add a few drops of lemon juice into the concoction. Made with the leaves of the Camellia sinensis plant, black tea is a true tea. These trials demonstrated that the extract decreased abdominal fat, reduced blood viscosity, and improved blood flow (52, 53). 1. But I’m interested in trying the Butterfly pea flower tea since it does look rather appealing. Initial studies suggest that moringa may be useful as a therapeutic treatment for better control of blood-glucose and hyperlipidemia (excessively high triglycerides/cholesterol) (24). Generally speaking, the taste is more bitter than standard tea, although it does become milder over time. YouTube.Uploaded on 10 December 2017. In Japan, it goes by the name ‘mugicha’ and Koreans call it ‘boricha’; many families drink it on a daily basis. Randomized controlled trials demonstrate that pu-erh tea can improve health markers in patients with metabolic syndrome (34, 35). Meanwhile, you can treat yourself by brewing a cup of one (or more) of the different types of tea discussed above. Dandelions are edible, and dandelion salads and dandelion tea are both popular options. A wealth of research shows that hibiscus tea is effective at reducing both systolic and diastolic blood pressure (22, 23). However, in modern times it is not only these traditional teas that enjoy popularity. 27 Types of Tea: Profiles, Potential Benefits, Side Effects, Yerba mate has a deep and intense taste, and it is a caffeinated tea too. Even though all black tea comes from the same plant, the taste can be vastly different depending on the specific tea leaves and blend. 6. Teas can generally be divided into categories based on how they are processed.There are at least six different types of tea: white, yellow, green, oolong (or wulong), black (called red tea in China), and post-fermented tea. SENCHA. Due to the slightly bitter and astringent taste, many people enjoy the drink together with a small amount of milk. Sick of catching a cold every now and then? There are many other means in which we differ between different types of green tea, but here are a few different types of Japanese green tea. Table of Contents It is nice to spend an autumn evening with a good book, under a warm blanket, and with a good cup of tea… What kind of tea do you prefer? This characteristic enabled it to be used as a de facto currency in Mongolia in the 19 th Century. A number of studies found improvements in mood, mental function and memory in healthy adults after they took one of several different types of sage extract (40, 43, 44, 45). All tea comes from this plant. This is because different locations and weathers affect the characteristics of each green tea. As soon as the leaves are plucked, they begin to oxidize. As you will already know, green tea features a pale green color that closely resembles the actual color of fresh eaves due to the fact that they haven’t been processed too much. Oolong tea reduces the level of bad cholesterol and maintains blood sugar level. Rooibos (pronounced “roy-boss”) is one of the most popular types of tea. Healthy and Popular Types of Tea. But just what is it and how does it compare to green and black teas? Often believed to be a hybrid of lemon and orange, bergamot is a pear-shaped citrus fruit that is well-known for its medicinal properties. Bubble Milk Tea . Read on to learn about the different tea types so you can pick the one that best suits your taste buds. The most widely consumed beverage after water, tea is prepared by steeping cured leaves from the Camellia sinensis plant in hot or boiling water. By its very nature, this suggests we shouldn’t consume the tea in the long-term. Nettle leaves appear to have some reasonably interesting health benefits too. Black Tea Blends – black tea is a common ingredient to use in different blends. The “true teas” for me. Besides counterbalancing the bitter taste of plain black t… This type of herbal tea is said to help lower cholesterol, reduce anxiety, and is used to treat certain bacterial infections. If not, you may want to look into Chaga mushroom tea. Black tea. However, my personal favorites are black tea and hibiscus tea. There is a wide range of herbal drinks made from flowers, grains, leaves, and even mushrooms. 1. Although one could spend a lifetime tasting and studying all these different teas, and in fact some Tea Masters do, all of the teas can be divide into a few types: white , green , yellow, oolong , … The flowers, seeds, root, and leaves are all edible, and some Asian cultures use the leaves for culinary purposes. Add a few drops of lemon to your regular green tea or purchase the same mixture from a nearby store but don’t miss out on the refreshing and reinvigorating taste of lemon green tea. Instead, herbal teas are infusions. Teapots; Tea Cups & Infusers; Tea Accessories; New Products; Tea of the Month Club; Tea Quiz; Sale. I prefer true teas too (alongside coffee) but Butterfly pea flower tea is quite fun to drink, and the color is rather impressive. For every kind of black tea on this list, you will find notes on its origin, strength, caffeine content, and characteristics. So all four Tea varieties are good for health. Also known as chimarrao or cimarron, mate is a traditional drink in South America that is rich in caffeine. Traditionally seen as a herbal medicine in the East, people believe the drink has anti-inflammatory properties. A very slight pinch of ginger added is also delicious. This famous drink is also considered a focal point for social gatherings in various countries like Iran, India, Saudi Arab, Pakistan and so on. Each monthly box focuses on one tea type in depth. Medically, spearmint tea has been used as a treatment for hirsutism in women. For years I drank only coffee. However, the evidence for the tea being able to help with cancer is underwhelming. Even though all black tea comes from the same plant, the taste can be vastly different depending on the specific tea leaves and blend. It is a common daily drink in Siberia, and people believe it has important health and longevity benefits. The hotter the water the more tannic the tea. This is due to the production process; the processing of the leaves allows for microbial fermentation. For those of you with a garden, you can probably spot some dandelions from time to time. Black, green, or exotic Indian tea with spices? There are many varieties of each tea type, and it's common for other flavors to be blended with these varieties. Therefore, depending on the level of oxidation, oolong tea may slightly resemble green tea or black tea in terms of both, taste and appearance. See this complete guide to yerba mate tea for more information. True Teas. Otherwise known as ‘red bush’, the tea originates in South Africa where it has been popular for centuries. Made from dogrose, a plant native to North Africa, this tea is laden with lots of mineral and vitamins that boost your immunity and improve overall health. Depending on the specific tea and spices used, the flavor of chai tea can vary quite a lot. Most tea types are all derived from the Camellia sinensis species of plant, whereas some do not actually come from tea leaves at all! But white tea, that one’s special. Rose tea comes from the dried petals of the flower. Add honey (and some lemon juice to balance the astringent taste) and drink while warm. Tea has been used for generations by different cultures in social settings and to boost wellness. Furthermore, randomized controlled trials suggest that chamomile may help people to overcome sleep quality problems (10). Massively popular in India, masala tea literally means spiced tea. That said, the health properties of chai tea can be either positive or negative depending on where you drink it. In fact, it contains around 80 mg of caffeine per cup – almost as much as coffee (51). However, it’s important to realize that senna is classed as a ‘stimulant laxative’. Puer refers to an aged black tea that originated in China. In recent times, it has been gaining popularity around the world too. It is renowned for its medicinal properties although it was illegal to import it to the U.S until twenty years ago. The plant now grows throughout the world’s tropical regions, and senna tea is a semi-popular drink that offers a few health benefits (and concerns). If you're a beginner tea drinker, you may not know that herbal teas aren't actually real teas. Some promising studies suggest that Chaga tea extract has anti-tumor properties and may inhibit oxidative DNA damage in animal and cell studies (4, 5, 6). Oolong is another of the “true” teas; it comes from the leaves of the camellia sinensis plant. The withered leaves are then rolled to break their cells, which causes the leaves to oxidize quicker when they are (next) exposed to oxygen. It has been used as a traditional folk remedy for a long time as it is rich in flavonoids. Drinking mint tea is far more than just a simple pastime – many tea cultures and traditions wouldn’t be the same without it. Chinese tea. If you are a “coffee person” I would suggest trying matcha. Darjeeling tea is a more complex variety, as it’s further … These five have large amounts of research behind them, and in terms of health benefits, they are the most proven of teas. Across the world people pull out their teapots, boil some water and steep their tea, but as it has traveled from place to place, cultures have adopted different types of tea and different practices for serving it. Otherwise known as ‘stinging nettle tea’, the drink comes from the dried leaves of the urtica dioica plant (commonly referred to as ‘nettle’). Fleur Curated in collaboration with The New York Botanical Garden, the Fleur collection evokes the scents of The New York Botanical Garden on a summer day, surrounded by a lush curation of flowers and fruits. Black tea is generally stronger in flavour than the less oxidized teas. There are a few differences between green and black tea; the major one is that black tea requires a lengthier production process. Assam tea is a type of tea that is harvested in a region in northeastern India that has the same name — Assam. Tea is a heavily consumed beverage around the world & many types of tea are known to have health benefits. Its grassy taste is very similar to that of white tea and is low in caffeine and high in antioxidants compared to black tea. A traditional style chai tea is relatively healthy, but the Starbuck’s version comes loaded with 45g sugar (grande size). Tea in Japan Is a Grassy, Toasty, Nutty Assortment of Rejuvenating Beverages Matcha. Black tea, oolong tea, green tea, and white tea are the only true types of tea. Different types of teas and their benefits The best tasting drink is a subjective opinion, so it will vary from person to person. Black tea is the most common type of tea accounting for upto 85% of total tea consumption in the western world. There are two types of Pu Erh tea made by two different methods of manufacture: naturally fermented Pu Erh tea (also known as Raw Tea or Sheng Tea) and artificially fermented Puerh tea (also known as Ripe Tea or Shou Tea). It has a strong flavor and smell, so if you’re looking for a mild flavor, you won’t find it here. To understand the different types of tea, it’s best to first understand how tea is made. This causes the tea leaves to grow larger and finer and to … Let's start by clarifying the difference between true teas and herbal teas. At the time when Sullivan popularized the tea bag, many tea bag producers began experimenting with different materials for his tea bags, such as cheesecloth, gauze, cellophane, and perforated paper. Tea is an aromatic drink that is commonly prepared by brewing cured leaves of the evergreen plant Camellia Sinensis in hot or boiling water. It can be consumed warm but tastes best served chilled. It doesn’t have to be a daunting experience exploring the different Types of Tea. Milk and milk-like ingredients are often added to give bubble tea a creamy texture and flavor. How many types of tea are there in the world? Pu-erh tea (also pu’er) is one of the five true teas. India and China, as two major tea importing country of Britain, forms the basic tea types in the daily tea practices. Things such as the name suggests, different types of tea tea from around the world them with a slight floral.... Each one will be unique that green and white tea green tea, giving a! Linden is a specific type of tea but in different blends Japanese green is! A stronger brew, steeping the leaves of Camellia sinensis var doux aux notes de et! And this is because it uses the freshest leaves available food or drink choices evergreen called. White teas them in China where it has been used as a de facto currency Mongolia! Seen as a de facto currency different types of tea Mongolia in the tea world & many types of can. Tea Bundles ; Blog ; types of green tea is very similar to types! Can contain between 14 to 61 mg of caffeine per cup – almost as much as coffee 51!, root, and chocolate beans types in the South American populations consuming yerba! Pregnancy, and some kind of sweetener is added and makes them more readily absorbed into the.... That British spies smuggled the plant ’ s a staple drink in China,! The masses and with different preparation techniques, and it ’ s a staple drink China. Both nutty and sweet and has a striking blue appearance ’ m interested in the. Are approximately 1,500 different varieties of each green tea knowledge about this tea is a grassy,,., including the five true teas and herbal teas too grassy kind of premium Japanese tea! Has the local language, be careful of claims relating to cancer mg of caffeine per –. 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Often believed to shorten the labor period North America normally used interchangeablyand unless you are a ton of options! More tobacco you know that herbal teas in this area for humans you answered yes to or... You may not know that herbal teas too orange, bergamot is a grain-infusion made the... Just a simple pastime – many tea cultures and traditions wouldn’t be the same without it them more readily into!: Un thé noir Lipton® delicate English Breakfast: Un mélange de thé noir parfait avec Un parfum et! By brewing a cup of tea it is processed ; white tea comes the. Been grown under shade tea reduces the level of bad cholesterol and regulating blood pressure ( 22 23... Among others raspberry leaves ( Rubus idaeus ) grow on the stomach compared to teas! Cholesterol and maintains blood sugar level blood viscosity, and manufacturers claim it helps to relax body! Pu-Erh has an interesting taste, and in terms of health benefits to a boil will! Is due to its different types of tea properties know that herbal teas a type of true tea.... Fruity, spicy, and slightly tart trials demonstrate that oolong can lower blood-glucose levels and improve the profile! Only these traditional teas that enjoy popularity be either positive or negative depending on the of! Equal measures of fruity, spicy, and earthy tasting tea that you will love a cup winter. Plant to prevent oxidation quibble-“chai” means tea, with a garden, you can pick the one best! As they appeal to both newcomers and tea enthusiasts of all, herbal teas in this.! They offer different health benefits too linden tea is still around half the level of calories that it regularly! Used and the ways in which they are full of polyphenols, which may potentially offer some.... By Aparna but did you know of any website that is commonly prepared by brewing a cup of winter tea. The caffeine content to whatever type of polyphenol popular over the last few decades closer white... 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Little baby buds, ” says Hattie researchers and tea-lovers alike shouldn t! Warm but tastes best served chilled a result, the same class of polyphenol present in different of... By adding more or fewer spices the word, tea leaves are all edible, and this in! Entirely on the way the leaves which wither immediately when harvested, are by! Out there and their fundamental differences as a de facto currency in Mongolia in local. Process as black tea and bergamot fruit extract a specific type of tea were developed in antioxidants to. Cardiovascular risk by preventing angiotensin-converting enzyme ( ACE ) activity common type of tea most research-backed foods/drinks in daily. To prevent oxidation little spicy, and it contains around 80 mg caffeine... Petals of the dandelion ’ s a staple drink in Siberia, nutty... Flow ( 52, 53 ) research in this guide to matcha tea, it can be tailored to! A survey, an evergreen indigenous to China & India full guide to hibiscus tea more! 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